Join the 12-Week Program

One-time purchase. Instant access to the plan + printable PDF. Start building strength and endurance today.

This program was designed to take out the guesswork and give you a clear path forward. Over 12 weeks, you’ll follow a structured, progressive system that combines lifting and running so you can build lean muscle, improve conditioning, and become a stronger, more resilient athlete. No gimmicks. No wasted time. Just training that works.

Launch price

$74.99 $99.99

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Balanced Hybrid Structure

Four core days per week: Strength A, Intervals, Strength B, and a Long Run. Clear daily checklists make execution simple.

Strength

Foundational lifts to build muscle and power: squat, hinge, push, pull.

Endurance

Easy base runs plus intervals to raise VO₂ and improve recovery.

Balance

Smart weekly flow that limits fatigue and keeps progress steady.

Program Framework

Hybrid Approach — A balance of strength training and running each week
Progressive Programming — Each phase builds on the last to keep you improving
Fundamental Movements — No fluff, just effective exercises that deliver real results

6 Training Days + 1 Recovery Day — Designed for consistency with built-in rest
Efficient Sessions — About an hour per day, structured for maximum impact

Results From Real People

"I started this program in preparation for a 10k race. It made training easy everyday and actually lowered my run time! Super happy with the results."

-Sarah H.

"Program is clear, simple, and effective."

-Victor M.

"I've PR'd on bench, squat and deadlift thanks to the workouts in this program."

-Steven T.

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Balanced Hybrid Structure

Four core days per week: Strength A, Intervals, Strength B, and a Long Run. Clear daily checklists make execution simple.

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What You Get

Daily checklists for every workout (12 weeks).

Beginner-friendly instructions and warm-ups.

Strength progression with safe weekly increases.

Cardio plan using easy runs + intervals + long run.

Printable PDF and mobile-friendly layout.

Brand support: Strength • Endurance • Consistency.

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Results from Real People

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“{quote}”

— Hybrid Athlete Co client

))}

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